{"id":32,"date":"2024-03-26T23:08:14","date_gmt":"2024-03-26T23:08:14","guid":{"rendered":"https:\/\/somaandsoultherapy.co.uk\/index.php\/workshops\/"},"modified":"2026-03-01T18:39:21","modified_gmt":"2026-03-01T18:39:21","slug":"somatic-therapy","status":"publish","type":"page","link":"https:\/\/somaandsoultherapy.co.uk\/index.php\/somatic-therapy\/","title":{"rendered":"Somatic Trauma Therapy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"32\" class=\"elementor elementor-32\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62bb3a3d e-flex e-con-boxed e-con e-parent\" data-id=\"62bb3a3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-619d4380 e-flex e-con-boxed e-con e-child\" data-id=\"619d4380\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46bcac61 e-flex e-con-boxed e-con e-child\" data-id=\"46bcac61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d87446a elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1d87446a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">somatic trauma therapy<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31466e3 elementor-widget elementor-widget-text-editor\" data-id=\"31466e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The root of the word <em>somatic<\/em> comes from the Greek <em>s\u00f3ma<\/em> (<span class=\"Grek\" lang=\"el\">\u03c3\u03ce\u03bc\u03b1)<\/span> meaning body. The word <em>trauma <\/em>(\u03c4\u03c1\u03b1\u03cd\u03bc\u03b1) is also from Greek and means wound.<\/p><p>Somatic trauma therapy is a body-oriented practice. Your bodily sensations will act as a guide to help gradually process stored tension and complete the trauma cycle.<\/p><p>I received my certification in Somatic Trauma Therapy with the <a href=\"https:\/\/www.holistic-school.com\/\">Holistic School of Therapy<\/a> in Edinburgh, and later trained under Babette Rothschild. The basis of the practice originates from a combination of <a href=\"https:\/\/traumahealing.org\/se-101\/\">Somatic Experiencing<\/a> by Peter A. Levine, and <a href=\"https:\/\/www.somatictraumatherapy.com\/\">Somatic Trauma Therapy<\/a> by Babette Rothschild. You can learn more below and via the links provided.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a69a6b elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5a69a6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">what to expect<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb57607 elementor-widget elementor-widget-text-editor\" data-id=\"fb57607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The sessions will begin by attempting to create safety in the body and finding an <strong>anchor<\/strong> to come back to. I will guide you through <strong>grounding<\/strong> exercises which help to soothe and calm the nervous system. These are important tools which are used if the sensations are too instense.<\/p><p>You will then be asked to notice what&#8217;s going on in your body and bring slow, controlled movements to specific areas of tension. This can trigger feelings and memories which might be uncomfortable.<\/p><p>In order to avoid overwhelm, I will track your cues and help you move between activation and grounding. This is called <strong>pendulation <\/strong>and is crucial in teaching your body that it is possible to flow in and out of these states at will. Over time you can build up a higher tolerance to a wider range of emotional experiences.<\/p><p>You may experience physical releases of varying degrees, which can include crying, shaking, burping, or sighing. These are all normal reactions, and you will likely feel some relief afterwards.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae8d885 e-flex e-con-boxed e-con e-child\" data-id=\"ae8d885\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2bb4b74 e-con-full e-flex e-con e-child\" data-id=\"2bb4b74\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0efdc4 elementor-widget elementor-widget-image\" data-id=\"a0efdc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/somaandsoultherapy.co.uk\/wp-content\/uploads\/2024\/03\/20220912_171541-768x1024.jpg\" class=\"attachment-medium_large size-medium_large wp-image-110\" alt=\"\" srcset=\"https:\/\/somaandsoultherapy.co.uk\/wp-content\/uploads\/2024\/03\/20220912_171541-768x1024.jpg 768w, https:\/\/somaandsoultherapy.co.uk\/wp-content\/uploads\/2024\/03\/20220912_171541-225x300.jpg 225w, https:\/\/somaandsoultherapy.co.uk\/wp-content\/uploads\/2024\/03\/20220912_171541-1152x1536.jpg 1152w, https:\/\/somaandsoultherapy.co.uk\/wp-content\/uploads\/2024\/03\/20220912_171541-1536x2048.jpg 1536w, https:\/\/somaandsoultherapy.co.uk\/wp-content\/uploads\/2024\/03\/20220912_171541-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9afbe4 e-flex e-con-boxed e-con e-child\" data-id=\"a9afbe4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab86814 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ab86814\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">how it works<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9e169 elementor-widget elementor-widget-text-editor\" data-id=\"4b9e169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When faced with a threat, the options we have available are fight\/flight\/freeze. What we do depends on the situation, as well as our past experiences.<\/p><p>Animals in the wild regularly face threats, but are rarely traumatized. If they are not able to attack (fight), or run away (flight), they will stay still (freeze) and wait for it to pass. Afterwards, the pent-up energy is quickly discharged through shaking or panting. This completes the trauma cycle and means that tension is not stored in the body.<\/p><p>As humans, we are more likely to suppress these natural urges, meaning that we hold on to a lot of what happens to us. There is growing evidence to suggest that this can lead to chronic illness and disease.<\/p><p>Somatic techniques can help by getting you more in tune with your nervous system and its protective processes. Over time these processes should occur more naturally.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e24271 e-flex e-con-boxed e-con e-parent\" data-id=\"2e24271\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb17461 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bb17461\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9792029 elementor-widget elementor-widget-text-editor\" data-id=\"9792029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;The core experiences of psychological trauma are dis-<br \/>empowerment and disconnection from others.<\/p><p>Recovery therefore is based upon empowerment of the<br \/>survivor and the creation of new connections.&#8221;<br \/><br \/>&#8211; Judith Herman<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd9713a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dd9713a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a6eeb0 e-flex e-con-boxed e-con e-parent\" data-id=\"3a6eeb0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>somatic trauma therapy The root of the word somatic comes from the Greek s\u00f3ma (\u03c3\u03ce\u03bc\u03b1) meaning body. The word trauma (\u03c4\u03c1\u03b1\u03cd\u03bc\u03b1) is also from Greek and means wound. Somatic trauma therapy is a body-oriented practice. Your bodily sensations will act as a guide to help gradually process stored tension and complete the trauma cycle. I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-32","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Somatic Trauma Therapy - Soma and Soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/somaandsoultherapy.co.uk\/index.php\/somatic-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somatic Trauma Therapy - Soma and Soul\" \/>\n<meta property=\"og:description\" content=\"somatic trauma therapy The root of the word somatic comes from the Greek s\u00f3ma (\u03c3\u03ce\u03bc\u03b1) meaning body. The word trauma (\u03c4\u03c1\u03b1\u03cd\u03bc\u03b1) is also from Greek and means wound. Somatic trauma therapy is a body-oriented practice. Your bodily sensations will act as a guide to help gradually process stored tension and complete the trauma cycle. 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